Fortunately, there is a growing awareness of female pathologies such as dysmenorrhea: a topic that is increasingly discussed and has seen significant advances in research. Women today have access to tailored treatments and therapies to effectively address the issue. Dysmenorrhea is severe pain that comes with menstruation, such as cramps localized in the abdominal area, but it can sometimes extend to other adjacent areas of the body. Its most important characteristic is undoubtedly its intensity. Unlike the normal discomfort experienced during menstruation, this pain is so intense that it negatively impacts the quality of life. It is important to shed light on all its features and learn about dysmenorrhea because it is much more common than one might think and significantly affects those who suffer from it.
Dysmenorrhea, common symptoms
"Every woman experiences pain during menstruation" is a cliché that we absolutely must overcome. While some mild cramps and discomfort may be considered normal, the pain associated with dysmenorrhea is anything but normal. This pain is one of the most important and widespread symptoms of dysmenorrhea, localized in the abdominal area but can also extend to the back and inner thighs. Not only is there pain, but those suffering from dysmenorrhea can also experience severe cramps and spasms, exclusively located in the lower abdomen. These symptoms are so intense that often it makes it hard for those affected to even get out of bed, go to work or school, and carry out normal daily activities with ease.
Believing that these are the only symptoms is entirely wrong; pain and cramps can also be accompanied by mood swings and fatigue. Some women also report vomiting, nausea, constipation or diarrhea, sudden dizziness, and even fainting. As easy as it is to understand, it is a debilitating condition that can have a negative impact on the quality of life.
Primary Dysmenorrhea, what it is and when symptoms appear
Primary dysmenorrhea, also known as essential or functional, occurs without any demonstrable alterations or problems affecting the reproductive system. This is why science has not yet been able to clarify the causes of primary dysmenorrhea. However, it seems that the problem may be attributed to the action of prostaglandins: these molecules cause contractions of the uterine wall and a reduction in blood flow to the uterus. As a result of this process, intense pain develops.
Usually, these symptoms appear 6-12 months after the first menstruation. For this reason, we can talk about primary dysmenorrhea as a problem typically occurring to young women. The good news is that with the passing of time, the symptoms tend to decrease. The quality of life improves, and it becomes easier to manage work, school, and all other daily activities. However, the time required for the pain and other symptoms to become tolerable varies from person to person, and not everyone experiences a positive course in the same way.
It is important to remember that generally, the typical menstrual pain of dysmenorrhea starts a few hours before the onset of menstruation. The duration is limited, usually no more than 24 hours. It is possible for symptoms to persist in some individuals for longer periods, 48 or 72 hours, but not with the initial intensity.
Secondary Dysmenorrhea, what it is and what causes it
Secondary dysmenorrhea, on the other hand, is the direct consequence of a pathology affecting the reproductive system. Cases of secondary dysmenorrhea can be attributed to endometriosis, which involves the growth of the tissue which is usually found inside the uterus, in other organs. However, the causes could also include adenomyosis, malformations, pelvic inflammatory and chronic disease, uterine fibromatosis, endometrial polyps, and pelvic varicocele.
Secondary dysmenorrhea can occur at any time, from a few months to many years after the first menstruation. When it occurs particularly late in age, other symptoms may also be present. Among the most common are very heavy menstruation and irregular menstrual cycles, genital pain during intercourse, and infertility.
Membranous Dysmenorrhea, what it is
Membranous dysmenorrhea occurs when fragments of endometrium are expelled during menstruation. At the moment, the causes are unknown, but it seems that this condition may be attributed to elevated exposure to progesterone, whether endogenous or exogenous.
Doctors therefore assert that women who experience this type of issue should follow personalized hormonal therapy.
Dysmenorrhea, natural remedies
If you have secondary dysmenorrhea, it is obviously necessary first to try to understand the underlying pathology causing the problem and act accordingly. In any case, it is important to remember that dietary supplements can support pharmacological therapies.
Take a look at our Period Love supplement, suitable for vegans, lactose-free, and gluten-free. It is formulated with high-quality ingredients such as chasteberry, sweet clover extract, magnesium, B vitamins, zinc, and alpha-lipoic acid. It helps counteract pain and cramps, avoid bloating, mood swings, and nervous eating. It also promotes fluid drainage and helps fight feelings of tiredness and fatigue. It is an excellent natural ally, offering women the opportunity to achieve long-term well-being, to feel at their best throughout the menstrual cycle and in life.
However, it is important to underline that natural supplements, including Adaptogens, should not replace a balanced diet, a healthy lifestyle, and the advice of your health advisor. Natural supplements are not medical products and are not intended to treat diseases or aid in weight loss. They serve to promote the body's well-being. Self-treatment without supervision can pose risks, so it is always advisable to consult a healthcare professional before starting any supplementation regimen. In particular conditions such as young age, pregnancy, breastfeeding, or certain disorders or pathologies, it is recommended to consult a competent specialist doctor to best establish one's dietary needs and use of supplements.
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