Don't you think there's a reason why this plant has been used in Ayurvedic medicine for over 3000 years? We're talking about Ashwagandha, also known as Indian ginseng. It's classified as an adaptogenic remedy, capable of harmonizing mind, body, and spirit, and helping protect our bodies from stress. This is why Ashwagandha root extract is a great choice for everyone, but particularly for those who regularly engage in physical activity.
Benefits of Ashwagandha for Athletes
There are times of the year when training is particularly intense. These periods can be demanding, with frequent and strenuous workouts. During these times, physical recovery might not be sufficient, leading to pain and fatigue. And it's frustrating when, despite our efforts, we can't reach our performance goals, isn't it?
Fortunately, there are remedies to help avoid these risks and improve physical performance, and Ashwagandha is one of them. Many people don't realize that when we are stressed, our cortisol levels the so called stress hormone increase. Ashwagandha helps reduce cortisol production, thereby contributing to overall well being. Besides effectively combating anxiety and stress, it promotes muscle mass and strength, enhances endurance, and delays the onset of fatigue. This plant is also beneficial for injuries, aiding faster recovery. Moreover, excessive physical activity produces a high amount of free radicals the body's number one enemies, accelerating the aging process. Ashwagandha helps combat this, keeping the body youthful and functioning optimally.
This applies not just to athletes but also to anyone who frequently goes to the gym. We're sure many of you love hitting the weights daily, and many of you use workouts as a way to unwind, often extending them beyond what's necessary. In such cases, Ashwagandha is one of the best natural remedies to consider.
Ashwagandha for Weight Loss Enthusiasts
Athletes and intense workout lovers aren't the only ones who can benefit. Some people go to the gym simply to lose weight. Staying in shape is beneficial, and you're on the right track, but natural remedies should also be considered as they support our bodies and help us achieve visible results.
Ashwagandha can be very beneficial for you. By contributing to increased muscle mass, it also helps reduce body fat percentage, making weight loss easier.
Ashwagandha in the Gym: How and When to Take It
When should you take Ashwagandha? Some prefer taking this adaptogenic plant in the morning for an energy boost to start the day. Others prefer taking it in the evening to promote relaxation and improve sleep quality. Many athletes opt to take Ashwagandha 30-60 minutes before physical activity. The choice is yours; there are no strict rules, though much depends on the type of supplement and other ingredients in its formula. The best advice is to carefully read the product's instructions and follow them accordingly. The key is consistency if you want to achieve the desired results.
Here's another consideration: often, athletes and fitness enthusiasts wait until they feel fatigued, weak, or in pain before choosing to take a supplement. Perhaps they believe these issues won't affect them, only others. It's better to take preventive measures before these symptoms appear. Taking Ashwagandha can help prevent issues, ensuring your performance is always at its best.
The Best Ashwagandha Supplements for Athletes
With numerous health benefits, the next question is which supplements to choose. We understand the dilemma, given the plethora of products on the market promising desired results. We recommend choosing capsule supplements for their ease of use and effective absorption of active ingredients. Capsules are convenient to carry, whether you're at home or on vacation. Always check the ingredients vegan, gluten free, and lactose free products, like all our AVÀSH supplements, are preferable.
Fight off physical and mental fatigue with our MOOD supplement. This natural product, reflecting the qualities we've discussed, is ideal for effectively reducing stress. It helps with relaxation, mood improvement, and anxiety relief, optimizing physical performance and preventing pain and fatigue. It's also excellent for proper muscle recovery. This is not solely due to Ashwagandha; the formula also includes another potent adaptogenic plant, Rhodiola Rosea, and Vitamin B6, which is particularly beneficial for the nervous system. These capsules are a concentrated source of psychological and physical well being.
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However, it is important to underline that natural supplements, including Adaptogens, should not replace a balanced diet, a healthy lifestyle, and the advice of your health advisor. Natural supplements are not medical products and are not intended to treat diseases or aid in weight loss. They serve to promote the body's well-being. Self-treatment without supervision can pose risks, so it is always advisable to consult a healthcare professional before starting any supplementation regimen. In particular conditions such as young age, pregnancy, breastfeeding, or certain disorders or pathologies, it is recommended to consult a competent specialist doctor to best establish one's dietary needs and use of supplements.
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