Why use Astaxanthin
Astaxanthin, a difficult name to pronounce, but one that is definitely worth learning as it is a revolutionary substance for our bodies. This seemingly complex term refers to a carotenoid whose presence, as you may know, is responsible for the reddish color of some foods. What do Haematococcus pluvialis algae, considered the best source of natural astaxanthin, Phaffia rhodozyma yeast, wild salmon, lobsters, and shrimps have in common? The red color, due to the high percentage of astaxanthin.
Like any other carotenoid, astaxanthin also has excellent antioxidant properties. What does this mean? It means that it is a precious ally against attacks by free radicals and the oxidative damage that may result, thus keeping the body young, healthy, and properly functioning. It is also a valuable support against damage caused by UV rays, pollution particles increasingly present in the air we breathe, and blue light.
It is certainly not the only antioxidant substance offered to us by nature, but it is undoubtedly one of the most potent! Not only that, but astaxanthin has a unique molecular structure that makes it immune to possible transformation into a pro-oxidant substance, a mutation to which some antioxidant substances are subject to, causing premature aging and a decreased immunity. Thanks to these qualities and its effectiveness, it can be considered a superhero in the world of antioxidants.
The benefits of Astaxanthin
Its highly antioxidant power plays a significant role among the positive effects that taking astaxanthin supplements can bring. By helping minimize oxidative damage, this substance keeps the body young and in optimal health. It also improves the functioning of the central nervous system and can promote the development of neurons in the hippocampus, improving memory and all cognitive functions: a real boon for our brain. There are many other beneficial effects worth mentioning
Astaxanthin can be of great help in improving and strengthening the immune system so that it can easily fight both seasonal illnesses and any other diseases that may affect us. It also has important anti-inflammatory properties, and for this reason, it is believed that its intake may also be useful in case of chronic diseases such as Alzheimer's, Parkinson's, and atherosclerosis.
The antioxidant and anti-inflammatory properties make Astaxanthin suitable for preventing diseases affecting the cardiovascular system and improving its health and strength over time. Its intake would promote a decrease in the risk of muscle damage and seems to have beneficial effects on gastrointestinal health as well. It can help improve the condition of ulcers, especially those associated with bacterial presence. It could have beneficial effects on ulcerative colitis and other inflammatory conditions. Last but not least, we must mention eye health. Several studies state that astaxanthin can help prevent and treat some eye conditions. Its intake may result in increased tear production to effectively counteract dry eye syndrome. It can also be helpful in combating macular degeneration that may occur with age.
Astaxanthin as a valuable ally for the skin
Admit it, as soon as we started talking about antioxidant power, fighting free radicals, and the ability to counteract aging, you immediately thought about the beauty of your skin. Yes, that's right, the antioxidant power of astaxanthin promotes the maintenance of youthful, soft, elastic, and toned skin. A substance that not only helps us prevent premature aging but also offers us the possibility to minimize expression lines, signs of aging, and existing spots.
If there is no oxidative damage, the skin barrier remains strong, and its protective functions are not compromised. Obviously, when talking about oxidative damage or stress, reference is also made to the negative action of UV rays, pollution particles, and blue light to which we are all increasingly exposed. Astaxanthin proves to be a valuable ally in combating all these aggressive external agents without difficulty. According to recent studies, it may even be useful for countering all the typical symptoms of atopic dermatitis and other skin problems, allowing a reduction in symptoms. Irritation, redness, itching, and hypersensitivity could therefore finally be silenced.
Astaxanthin-based dietary supplements are a valid choice for those looking for beneficial action for skin's health and beauty. However, they may not be sufficient. If you want targeted action and want to amplify the effects of the supplement, the advice is to also use skincare products based on this substance. Creams, serums, and face masks with Astaxanthin are widely available on the market today as products that can improve the appearance of the skin. They act on wrinkles and contribute to elasticity and tone. They promote proper skin hydration and also act on spots to achieve a uniform and radiant complexion in no time.
Astaxanthin may be present in these formulations in combination with other active ingredients, to be chosen based on your skin type. Some formulas may be enriched, for example, with vitamin C which, in addition to being an antioxidant, promotes clearer and more even skin, or with hyaluronic acid which is an important source of hydration. We cannot fail to mention niacinamide, which is ideal for oily skin prone to shine, as it helps regulate excess sebum.
Astaxanthin as a Natural Supplement
Taken as a supplement, Astaxanthin contributes to both skin health and beauty and to the proper functioning of the immune system and the body as a whole. For this reason, it is an excellent choice. Rediscover your youth with Inneryouth, our dietary supplement with Astaxanthin which, like all the other products by AVÀSH, is clinically tested, suitable for vegans, lactose-free, and gluten-free.
But what makes this supplement special? Its formula! Antioxidant and anti-aging, guaranteed by the presence of many other ingredients capable of protecting against oxidative stress such as green tea, resveratrol, and maritime pine bark extract. Inside, we also find niacinamide, which not only promotes younger, healthier, and brighter skin but also helps counteract tiredness and fatigue. Improvements can be noticed in 12 weeks!
Is there a specific time for its intake? Not really. However, since this is a fat-soluble antioxidant, it is advisable to take it during meals in combination with foods rich in good fats: this could favor better absorption. It also depends on the effect you want to achieve. For example, those who choose it for its high anti-inflammatory power prefer to take it before or immediately after exercise to help counteract muscle pain. The advice is always to follow the instructions on the packaging.
It is worth mentioning that supplements are available today in many forms, such as capsules, pills, but also water-soluble versions to be diluted in water or another beverage. There isn't one version that can be considered better than the other; it's rather a subjective choice. What matters is relying on a high-quality product.
However, it is important to underline that natural supplements, including Adaptogens, should not replace a balanced diet, a healthy lifestyle, and the advice of your health advisor. Natural supplements are not medical products and are not intended to treat diseases or aid in weight loss. They serve to promote the body's well-being. Self-treatment without supervision can pose risks, so it is always advisable to consult a healthcare professional before starting any supplementation regimen. In particular conditions such as young age, pregnancy, breastfeeding, or certain disorders or pathologies, it is recommended to consult a competent specialist doctor to best establish one's dietary needs and use of supplements.
The information contained on this site is provided for informational purposes only and in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it is not intended and must not in any way replace the advice of a physician. It is recommended to always seek the advice of a healthcare professional regarding any indication provided. The information provided on this page is intended for adults in good health. This website assumes no responsibility for the misuse that users may make of the indications provided on the Site itself.
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