Collagen: what is it and which one to choose

What is collagen?

Collagen is a key protein present in the human body, responsible for the structure, elasticity, and health of skin, bones, joints and other connective tissues. The term derives from the Latin "colla et genmen," which literally means to produce glue, and therefore to hold these tissues together. Around the age of 25, its natural production begins to decrease, leading to wrinkles, loss of elasticity, and joint problems as the main consequences.

How does collagen work?

Renowned for its skin-renewing properties, collagen derives its functionality from three primary amino acids: Proline, Glycine, and Hydroxyproline. Through the concerted synthesis of these amino acids, collagen proteins emulate the functionality of mattress springs, providing strength, elasticity, and radiance to the skin, preserving its youthfulness and vitality, and nourishing it from within.

The various roles of collagen in the body

Skin regeneration is just one of the many benefits of this protein that embodies the essence of holistic health. Let's explore some fundamental roles that emphasize the indispensability of collagen for our body:

• Cell turnover: In a perpetual cycle of renewal, the body's skin cells undergo a continuous process of decay and regeneration. Collagen facilitates the replacement of dead skin cells, supporting skin elasticity and tone.

• Skin elasticity and tone: Collagen provides a solid structure and elasticity to the dermal matrix, helping to improve skin firmness, tone, and turgor while acting to prevent and minimize the presence of wrinkles.

• Organ protection: This protein plays an important role in protecting internal organs from potential damage, enveloping them in a protective sheath and forming a resilient barrier that can reduce the risk of injury and strengthen the defense mechanisms.

• Joint support: Integrating collagen can help reduce joint pain, improve flexibility, and support the regeneration and lubrication of cartilage.

• Bone and muscle health: Collagen contributes to bone health by promoting mineral density and bone strength. It can also help maintain lean muscle mass and support muscle repair after physical exercise.

• Benefits for Hair and Nails: Integrating collagen can promote hair growth, improve its shine, and strengthen nails.

Integrating collagen into your daily routine: tips and strategies

Incorporating collagen into your daily routine promises revitalized skin, improved joint function, and overall vitality. With the right holistic approach to collagen integration and nurturing skin health from within, you can fully enjoy its benefits over time. However, there are valuable tips for integrating collagen into your lifestyle:

Enhance your natural collagen production

• Vitamin C: consume foods rich in Vitamin C to fuel collagen synthesis, such as citrus fruits, strawberries, peppers, and leafy greens.

• Zinc: harness zinc's ability to enhance Collagen by incorporating foods rich in this mineral such as beans, nuts, tofu, and mushrooms into your meals.

Avoid habits harmful to Collagen

• Protect your skin from UV rays: Limit direct sun exposure and protect your skin from harmful UV radiation by seeking shade and applying broad-spectrum sunscreen daily.

• Maintain a balanced diet: Prioritize whole foods and minimize the consumption of sugars and refined carbohydrates, which can accelerate Collagen breakdown.

• Take collagen-boosting supplements: Choose Collagen supplements meticulously made from high-quality sources with hydrolyzed collagen supported by studies ensuring its bioavailability and absorption.

But let's delve into this topic that seems to be the hot topic of the moment in the beauty world.

Collagen Supplements: Do They Work? How to Choose?

It is not uncommon to come across conflicting opinions on the effectiveness of collagen supplements. Some believe they are essential because our bodies begin to produce less collagen at a young age, while others doubt their effectiveness, arguing that they are broken down by stomach acids and not adequately absorbed. What is the truth, and what makes a collagen supplement effective? We are here to enlighten you.

Recognizing a high quality Collagen supplement

Collagen supplements can be highly effective, but choosing the right product is crucial. It is important to opt for supplements with high bioavailability, formulated to bypass the stomach barrier and be absorbed at the intestinal level. This way, collagen absorption can be maximized, and its benefits enjoyed. Here are some essential elements to pay attention to:

Form: It is important to always choose hydrolyzed collagen, preferably in powder or liquid form. This type of collagen undergoes a hydrolysis process that breaks down collagen molecules into smaller peptides, making them more easily assimilated by the body. This means that hydrolyzed collagen is absorbed more effectively than non-hydrolyzed forms.

Dosage: Collagen supplements can be safely and continuously taken without the need for breaks. The recommended dose is at least 8/10g of pure collagen per day, preferably away from meals. The best solution is to incorporate it into your routine in the simplest and most enjoyable way possible; the flavors in our Collagenius are completely natural, so you can mix them into your favorite beverages.

Synergy: It is important to combine collagen with other key nutrients such as Hyaluronic Acid, with strongly hydrating properties, and Coenzyme Q10, a powerful antioxidant, useful for enhancing overall effectiveness and promoting optimal results. Another essential element in the formulation is vitamin C, crucial for collagen synthesis and without which absorption and effectiveness are not guaranteed. Beware of collagen supplements that do not contain it!

After delving into all the secrets for good collagen integration, let's conclude with the most important: consistency. Only daily intake of collagen supplements can show tangible results over time because in the end, the best-working supplement is the one we remember to take daily! It is precisely the consistency in intake that allows the body to gradually assimilate nutrients and fully exploit their benefits, and their effects are maintained only with consumption for a minimum of three months. Make it a daily wellness moment and have fun mixing our Collagenius into smoothies, teas, fruit juices, and mocktails!

In conclusion, collagen represents a true ally of skin health and general well-being if correctly integrated and combined with mindful lifestyle choices aimed at self-care. By embracing this holistic approach to collagen maintenance, you can preserve the vitality and radiance of the skin, for timeless beauty and healthy, toned skin.