Green tea is an ingredient that is now also included in many dietary supplements. Once the exclusive heritage of Eastern countries, today green tea is widely spread in the West as well and famous for being one of the most important sources of antioxidants that nature offers us. Not everyone knows that green tea is now also used as a basic ingredient in many cosmetic products, ideal for taking care of both skin and hair.
Why drink Green Tea, its most important properties
If you love Chinese or Japanese movies, you have surely seen at least once how green tea is prepared and enjoyed in these Eastern countries. It's a true ritual that involves the infusion of the leaves of the Camellia sinensis plant in hot water, gentle movements, relaxing atmospheres, harmony. This ancient beverage is not consumed only to carve out a moment of pure pleasure; it's rich in benefits for our body. Its composition may vary depending on various factors. Climate plays a role, but so does the variety of the plant and its age. Moreover, the way the leaves are processed can also alter the tea's composition. Despite some minor differences, green tea remains beneficial and advisable to be included in one's daily routine. Try to believe!
The health benefits are various, mainly to be mentioned for its high concentration of polyphenols. They are the ones that ensure a highly effective antioxidant action. Green tea would thus help us counteract the action of free radicals, those molecules that, if present in excessive amounts, can promote premature aging of our body. It's the ideal ally to keep every cell young, in perfect health, and at the peak of its functionality.
Green tea not only has a valid antioxidant and anti-aging action, but it's also known for its neuroprotective and antimicrobial properties. It also appears to lower cholesterol levels in the blood, prevent clotting, slow down atherosclerosis, and minimize the risk of coronary heart disease. Some studies suggest that it could even reduce the risk of stroke. But how many cups of green tea a day should you consume to achieve all these beneficial effects? The advice is to drink at least one cup, at any time of the day you desire.
Is drinking Green Tea advisable in the evening?
Drinking something warm before going to bed is not only pleasant but often suggested. It's a way to relax and promote nighttime rest. Can green tea be sipped in the evening, before going to bed? Actually, drinking green tea before bedtime is not strictly advisable: it contains caffeine, a substance that is certainly not famous for its calming properties, especially in young leaves. In fact, among all teas, it's the type that contains the highest amount of caffeine.
Caffeine is a substance that can significantly compromise nighttime rest. It can make it difficult to fall asleep; consequently, it can compromise the quality of your sleep.
Green Tea, can it really help lose weight?
It's often said that Green Tea could help with weight loss. Indeed, it can promote body weight loss. It has been scientifically proven that it can accelerate fat metabolism. This means being able to eliminate excess fats and prevent them from accumulating over time.
However, Green Tea alone cannot work miracles. We can consider it as a valuable ally in weight loss, but it's necessary to follow a healthy and balanced diet to succeed in the endeavor, preferably low-calorie and low-fat. It's always advisable to avoid DIY; thanks to a nutritionist, you have the opportunity to avoid evaluation errors and obtain a personalized diet based on your specific needs. Losing weight is good, but it's necessary to do it while also paying attention to the energy you need to face the day. In addition to nutrition, a little physical activity should be added, such as walking or jogging. Obviously, it's better to avoid sedentary behavior. It takes little daily efforts, like walking or cycling instead of using the car or taking the stairs instead of the elevator.
Green Tea, Benefits for your face and beyond
The antioxidant properties that green tea offers us have many other beneficial effects in addition to those listed above. Since green tea helps us counteract free radicals and premature aging, it also allows us to keep skin cells young. We can thus avoid wrinkles, lines, spots and other similar imperfections typical of aging from appearing on our face. Not only that, the complexion remains radiant and lively, and the skin retains its elasticity! We can achieve all these results by drinking green tea or by taking supplements containing its extract. However, nothing prevents us from maximizing effectiveness by also choosing skincare products that feature this ingredient as the protagonist. Face creams, serums, tonics, cleansers, masks—the choice is wide and varied, making it easy to take care of skin health and beauty.
Looking for perfectly healthy hair and strong, resistant hair? Not everyone knows, but green tea's antioxidant properties are also very useful for taking care of hair. In addition to ensuring strong hair, green tea promotes hair growth and shine, not to mention that it has a detoxifying effect that helps control sebum production.
Welcome all these benefits with open arms with our Inneryouth supplement formulated with ingredients that protect cells from oxidative stress. Not just Green Tea, in the formula, we also find astaxanthin, resveratrol, and maritime pine bark extract. Our supplement also contains niacinamide, which helps reduce fatigue and tiredness. Like all AVÀSH products, INNERYOUTH, is gluten-free and lactose-free. It's also suitable for vegans and comes in easily absorbable vegetable capsules.
However, it is important to underline that natural supplements, including Adaptogens, should not replace a balanced diet, a healthy lifestyle, and the advice of your health advisor. Natural supplements are not medical products and are not intended to treat diseases or aid in weight loss. They serve to promote the body's well-being. Self-treatment without supervision can pose risks, so it is always advisable to consult a healthcare professional before starting any supplementation regimen. In particular conditions such as young age, pregnancy, breastfeeding, or certain disorders or pathologies, it is recommended to consult a competent specialist doctor to best establish one's dietary needs and use of supplements.
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