What is Quercetin? Quercetin is a flavonoid with important antibacterial and anti-inflammatory properties, also useful for addressing issues related to diabetes and other pathologies. While we can obtain this substance through diet, choosing the right foods isn't always simple. Dietary supplements featuring Quercetin as their main ingredient can therefore be of great help for those seeking targeted effects and high efficacy.
Why you should take Quercetin
We often hear about the importance of boosting the immune system to make it stronger. Let's admit it, it's a recommendation that all mothers have given to their children at least once in their lives and is also daily advice from doctors and health specialists. Techniques to achieve this goal are numerous, and among them is the intake of supplements. Those containing quercetin are ideal because this substance has an important immunostimulant action that minimizes the risk of seasonal illnesses like colds and flu, as well as other diseases caused by viruses.
In addition to this close connection between quercetin and immune defenses, we must remember the anti-hemorrhagic and anti-edema action of quercetin. It has a positive effect on blood pressure and helps improve phenomena related to venous insufficiency, such as swelling, leg heaviness, or cramps. Moreover, it is considered a real boon for varicose veins and hemorrhoids. However, Quercetin's fame undoubtedly comes from its antioxidant properties. It helps our body counteract free radicals and the oxidative stress they can cause, allowing cells to remain youthful despite the passage of time. This means that every organ and tissue in our body maintains its proper functioning and that we can therefore preserve our health at its best. This process is particularly important in the case of degenerative diseases, as by combating oxidative stress, there's a chance to slow down their progression.
The anti-inflammatory properties of quercetin are also closely related to its antioxidant power. By reducing free radicals in the body, this substance prevents chronic inflammations. It appears that this flavonoid is also important for countering diabetes as it helps overcome insulin resistance. Furthermore, it can be considered ideal for reducing the risk of problems related to the cardiovascular system.
Benefits of Quercetin for the skin
Antioxidants, fighting free radicals, and premature aging—all these terms immediately make us want to look in the mirror to see if our skin is still young or not. What does your reflection say? Taking quercetin is always a good choice, helping the skin counteract the negative activity of UV rays, pollution particles, and other external agents. It is well known that these factors are among the main causes of premature skin aging, which results in a dull and gray complexion, the appearance of expression lines, wrinkles, and dark spots. Quercetin can help counteract all of this, supporting young, elastic, toned, and radiant skin. More than one clinical study also considers it suitable for combating the symptoms and disorders of dermatitis, of any type, and photosensitivity.
To achieve all these results, quercetin supplements could be combined with the countless skincare products that have a high concentration of this ingredient. They can be day or night creams, serums, shock treatments, and masks. What matters is choosing only quality cosmetics, preferably with a natural and vegan formula to ensure they are gentle on the skin. It is also essential to pay attention to the specific needs of your skin. If it's dry, you'll need a product with emollient and moisturizing action. Oily skin, on the other hand, needs something that can regulate excess sebum and avoid a shiny effect. Those prone to irritations and redness will need to look for soothing and calming action. Fortunately, today there's a wide range of choices, making it easy to respond effectively to every possible need.
Quercetin's benefits for hair
Beauty also goes through hair. Fortunately, the antioxidant power of quercetin brings numerous benefits to its health and shine too. By counteracting oxidative stress, hair is not subject to damage caused by sunlight and pollution particles. They remain strong and able to resist external aggressions. It also appears that the hair follicle, precisely thanks to the action of this antioxidant flavonoid, can be kept in the growth phase longer than usual. This prevents hair loss and promotes easier and faster growth.
There are also supplements specially designed for hair beauty, in which Quercetin can be combined with other highly effective ingredients. Among these, copper is undoubtedly worth mentioning, which, in addition to promoting hair strength, protects its natural color so that it remains vivid and radiant. There are also shampoos, conditioners, and hair masks containing quercetin, ideal for taking care of your hair every day and keeping it in perfect health.
Natural quercetin supplements, the best
As we initially observed, quercetin is present in many foods, especially fruit and vegetables such as apples, berries, citrus fruits, grapes and olives, tomatoes, onions and broccoli. A long list to which we can also add tea and red wine. However, it is not certain that nutrition is sufficient to guarantee our body the right levels of quercetin: for this very reason, dietary supplements are a valid support.
When choosing, we recommend checking the ingredients with which the supplement is made, it is in fact preferable to choose formulations that are as natural as possible. But how much and how to take this type of product? It is advisable to take quercetin supplements following the instructions on the package and never exceeding the recommended doses. Quercetin can be taken at any time of the day, but it is preferable to do so during meals to improve absorption.
Fill up on antioxidants with our supplement INNERYOUTH, gluten-free and lactose-free. Maritime pine bark extract, green tea, astaxanthin, resveratrol, niacin, these are the most important ingredients of its antioxidant formulation. It protects cells from oxidative stress, promoting physical and mental well-being, while helping achieve healthy, radiant-looking skin.
However, it is important to underline that natural supplements, including Adaptogens, should not replace a balanced diet, a healthy lifestyle, and the advice of your health advisor. Natural supplements are not medical products and are not intended to treat diseases or aid in weight loss. They serve to promote the body's well-being. Self-treatment without supervision can pose risks, so it is always advisable to consult a healthcare professional before starting any supplementation regimen. In particular conditions such as young age, pregnancy, breastfeeding, or certain disorders or pathologies, it is recommended to consult a competent specialist doctor to best establish one's dietary needs and use of supplements.
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