Do you also experience the much-feared menstrual pain every month? Pain during your period is not normal: there should be no sharp pain, excruciating pain, or feeling like you're about to pass out. If menstrual pain is so debilitating that it prevents you from carrying out normal daily activities, there may be a pathology that requires further investigation.
However, it is normal to feel a slight discomfort in the ovaries, cramps in the abdominal area and lower back which are annoying and which no one wishes to have. Fortunately, in this case there are many natural remedies, obviously including herbal and plant-based supplements.
How to relive menstrual pain without the use of medication
Physical activity is a true gift to our bodies, even during menstruation, but it's crucial to avoid intense and heavy workouts. Opt for a brisk walk, yoga, or gentle exercises that improve blood circulation without excessive effort.
Pay attention to your diet as well. Yes, we know, during your period, you might crave strange things, especially carb rich foods or all kinds of sweets. However, it’s better to avoid these and instead consume foods rich in Omega 3 and with anti inflammatory properties from the first day of menstruation. These include oily fish, nuts (especially walnuts), pumpkin, hemp, and flax seeds. Incorporate fruits and vegetables into your diet to ensure a good supply of vitamins and minerals, as well as olive oil and avocado, which are rich in Omega 9. If your flow is heavy, don’t forget to eat iron rich foods like red meat, legumes, and leafy green vegetables.
Menstrual cramps can also be fought with the power of heat. So yes to the hot water bottle on your lower abdomen. It's relaxing, isn’t it? Then take some time for yourself. Lie down on the couch, watch a good movie on Netflix, or better yet, your favorite TV series, read a good book, or take a nap. You'll find that after an hour, the pain will have subsided, and you'll also enjoy a pleasant sense of well being. A nice hot bath can offer the same relief, especially if you add a few drops of relaxing essential oils like lavender.
The best natural remedies
Think spices are just for flavouring dishes? Think again. Many spices are a cure-all for painful menstruation due to their anti inflammatory, purifying, and pain-relieving properties. Ginger, for instance, can be used to make a tea for severe menstrual pain or to spice up your dishes with delicious fusion recipes. Cinnamon, chili, and curry are also helpful and can be used to prepare tasty meals.
Besides ginger, you can make excellent teas for severe menstrual pain using chamomile, known for its calming effect, fennel, and mallow. These herbs also have excellent antispasmodic properties. Yarrow and echinacea are equally effective natural remedies.
Acupuncture and reflexology are also natural remedies to consider. These practices have their roots in Asian culture and are becoming increasingly popular in the West. Do they really work? It’s worth a try many women claim to have found immediate relief after a few sessions. For very severe menstrual pain, there is another much more pleasant natural remedy. Have you guessed what it is? That’s right, orgasm. It increases blood flow and oxygenates the area, thereby alleviating pain. True, not all women feel sexy during their period and therefore avoid intimacy with their partner. If you don’t feel like having sex, try self pleasure. Yes, sexual pleasure can indeed be a great help.
The Best Natural Supplements for Cramps
There are many natural supplements available on the market. Some are specifically formulated to alleviate menstrual pain and promote female well being during the cycle. Among the best ingredients is Chasteberry, an adaptogenic plant known for its ability to regulate the production of pituitary hormones and counteract various menstrual disorders. This extract is rarely the sole ingredient; it's usually combined with minerals, vitamins, and ingredients that help combat water retention and promote circulation. Supplements with such rich formulas are the ones to choose for effective action.
Take care of yourself and turn your period into a time of wellness with our supplement PERIOD LOVE. It's formulated with extracts of Chasteberry and Sweet Clover, the latter of which helps with fluid drainage, venous circulation, and microcirculation. Additionally, it contains Alpha Lipoic Acid, a powerful natural antioxidant and anti-inflammatory that helps alleviate pain. This supplement is an important source of Magnesium, Zinc, and Vitamins B1 and B2, which reduce fatigue, benefit the nervous system, improve muscle function, and support energy metabolism. They also excellently protect the body’s cells from oxidative stress. In short, a product with many properties worth trying.
YOU COULD ALSO LIKE
- Adaptogens: what are they and what are their benefits?
- What is Dysmenorrhea , how to recognize symptoms and natural remedies
- Everything you need to know about Free Radicals
However, it is important to underline that natural supplements, including Adaptogens, should not replace a balanced diet, a healthy lifestyle, and the advice of your health advisor. Natural supplements are not medical products and are not intended to treat diseases or aid in weight loss. They serve to promote the body's well-being. Self-treatment without supervision can pose risks, so it is always advisable to consult a healthcare professional before starting any supplementation regimen. In particular conditions such as young age, pregnancy, breastfeeding, or certain disorders or pathologies, it is recommended to consult a competent specialist doctor to best establish one's dietary needs and use of supplements.
The information contained on this site is provided for informational purposes only and in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it is not intended and must not in any way replace the advice of a physician. It is recommended to always seek the advice of a healthcare professional regarding any indication provided. The information provided on this page is intended for adults in good health. This website assumes no responsibility for the misuse that users may make of the indications provided on the Site itself.
It is not possible to guarantee the absence of errors and the absolute correctness of the information provided, nor that the information or data is up to date. The content provided in this article is offered exclusively for informational purposes and should not be considered as a substitute for professional advice and consultations, including professional medical advice and consultations, or or any services mentioned in the article.
