If all you know about Niacin is that it's a substance capable of making your skin beautiful and radiant, you're in the right place. It's true that this is one of its main actions, but it's certainly not the only one. It's good to know its properties but also how it actually works, so you can fully understand the benefits you can achieve with consistent use.
Niacin or Vitamin B3: What is it and what is it for?
Vitamin B3, also known as Niacin or vitamin PP, is an extremely important substance for our body. It acts during food metabolism and promotes its conversion into energy. It keeps the digestive system, nervous system, and skin healthy and well functioning. This last statement surely makes you want to look in the mirror and check the state of your skin, which you care for daily with creams and treatments to keep it young and beautiful. However, you shouldn't just think about aesthetics. The skin is a protective barrier for our body, but if it becomes weak, it can't carry out this function effectively. Niacin helps keep it strong and resistant to external aggressions.
It's important to remember that niacin is a water-soluble vitamin. Our body doesn't store it, so it's crucial to consume foods rich in niacin daily and assure its intake with the right dietary supplements.
In which foods can Niacin be found?
Let's just say "everyone to the table" because Niacin is found in many foods. It is present in good amounts in some fish, such as swordfish and tuna, as well as in both red and white meats. You can also find it in legumes, peanuts, dried yeast, bread, and bakery products made with whole grains. Foods rich in tryptophan, like dairy products, are also a good choice. Our body can convert this substance into Vitamin B3 without any difficulty.
The daily requirement of Vitamin B3 varies depending on age and sex. For adult women, it is about 14 mg, and for adult men, about 18 mg. Children and teenagers obviously need smaller doses.
The benefits of niacin for the body
Niacin is an ideal substance for those who need to fight both physical and mental fatigue and the sense of tiredness that often comes with it.
It contributes to the well-being of the skin, ensuring beauty, youth, and especially strength. In reality, it also benefits hair and is a valuable aid in fighting cholesterol, thus promoting cardiovascular health.
The benefits for the skin
Niacin improves skin barrier. It increases ceramide levels and promotes the development of fatty acids in the outermost layer of the skin. This means greater strength and better hydration. It makes the skin very radiant and prevents the formation of spots and hyperpigmentation. Moreover, it minimizes the appearance of pores and makes signs of aging less visible.
Did you know it also has an anti-inflammatory action? Probably not, because it's rarely mentioned. However, it's good to know that its action provides a soothing and calming effect, reducing swelling, redness, and irritation.
The benefits for the hair
Niacin also acts on the structure of the hair, making it stronger and more resistant. This way, your hair stays healthy and beautiful.
Additionally, this substance helps regulate sebum production and prevents scalp inflammation.
Niacin and cholesterol
Clinical studies have shown that Niacin is also useful for raising levels of what is commonly called "good" cholesterol and lowering levels of "bad" cholesterol and triglycerides.
It is indeed present in some cholesterol medications, combined with the action of statins.
Niacin supplements: effects and contraindications
Many Niacin supplements are available on the market today. We usually find this ingredient in products designed to counteract skin, physical, and mental aging, psychophysical stress, and excessive production of free radicals. They can also be formulated for women's health, particularly to address typical premenopausal and menopausal problems. But which products are the best? We recommend choosing capsules, which are easier to take and ideal for frequent travellers who want to carry them around. If they are suitable for vegans, gluten-free, and lactose-free, just like our AVÀSH supplements, even better.
Rejuvenate with our INNERYOUTH, a product with a rich formulation designed to provide overall well-being and keep you young and in perfect health. Niacin is just one of its ingredients. It also includes Green Tea, Astaxanthin, Quercetin, and Maritime Pine Bark extract, all natural ingredients that help fight free radicals and fatigue while contributing to young, healthy, and radiant skin.
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However, it is important to underline that natural supplements, including Adaptogens, should not replace a balanced diet, a healthy lifestyle, and the advice of your health advisor. Natural supplements are not medical products and are not intended to treat diseases or aid in weight loss. They serve to promote the body's well-being. Self-treatment without supervision can pose risks, so it is always advisable to consult a healthcare professional before starting any supplementation regimen. In particular conditions such as young age, pregnancy, breastfeeding, or certain disorders or pathologies, it is recommended to consult a competent specialist doctor to best establish one's dietary needs and use of supplements.
The information contained on this site is provided for informational purposes only and in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it is not intended and must not in any way replace the advice of a physician. It is recommended to always seek the advice of a healthcare professional regarding any indication provided. The information provided on this page is intended for adults in good health. This website assumes no responsibility for the misuse that users may make of the indications provided on the Site itself.
It is not possible to guarantee the absence of errors and the absolute correctness of the information provided, nor that the information or data is up to date. The content provided in this article is offered exclusively for informational purposes and should not be considered as a substitute for professional advice and consultations, including professional medical advice and consultations, or or any services mentioned in the article.
