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Supplements against physical and mental fatigue, preserve and recover your energy

Supplements against physical and mental fatigue, preserve and recover your energy

We go to bed early every night, always at the same time, and try to sleep at least eight hours a night. We eat a healthy diet, do physical activity and stay away from excess. Despite all our efforts, we never manage to feel full of energy. This chronic fatigue and the sense of exhaustion that accompanies it are not easy to manage. They make us irritable and nervous and do not allow us to concentrate well, so even work or study suffer. Not to mention our interpersonal relationships. How can we manage to regain lost energy and improve the quality of our lives? Fortunately, nature offers us excellent solutions.

How to fight physical and mental fatigue with supplementation 

It is said that to keep energy high, a perfect balance between periods of intense activity and periods of rest is the ideal choice. But when was the last time you really rested, that you managed to unplug from everything? Often a busy schedule does not allow for periods of break and this can lead to quite a lot of stress, capable of putting the normal functioning of our organism to the test. This is where physical and mental tiredness comes to disturb our daily life. What to do? Trying to manage stress by avoiding constantly seeking extreme productivity is undoubtedly the first step to take. Even a short vacation would not be bad at all. We can then try to give ourselves a few moments of pure well-being every day. A good habit, for example, is breathing exercises, to be done even for just five minutes a day. Try to inhale slowly and hold your breath for a few seconds. In the meantime, focus on the goals you would like to achieve during the day. Then exhale, always slowly, and repeat several times. Yoga is also a good choice, as is a long, slow walk in the open air, preferably in greenery which is known to be able to promote relaxation.

There are also many natural remedies that come to our aid. We can take them in the form of supplements of course, so as to give ourselves a daily dose of well-being. Some might argue that by following a healthy and balanced diet we can obtain everything we need to improve energy metabolism and combat tiredness. This is only partly true. We may not be able to take vitamins and mineral salts in the right quantities. Furthermore, some vitamins, such as vitamin C, degrade when in contact with high temperatures. During cooking, the nutritional contribution of foods could therefore change.

Without forgetting that in periods of strong stress or during seasonal changes , we may need particularly intense support, which food alone cannot provide. We must also remember that the best supplements are formulated to guarantee many benefits. Not only do they help us fight tiredness, but they also promote the functioning of the nervous system and increase immune defenses.

Natural supplements against physical and mental fatigue 

Physical and mental tiredness translates into exhaustion, lack of energy, constant fatigue, irritability, difficulty concentrating, but not only that. When we experience a condition of this kind, there are many other symptoms that we can run into. In the long term, in fact, we can also experience muscle pain and tension or have problems with the digestive system. Even the skin can become dull and hair can become dry and brittle.

Can supplements help us combat all these symptoms? Absolutely yes, although obviously to get the desired results it is good to be consistent in taking them. A small wellness ritual for those who want to take care of themselves at their best. However, it is important to choose a high-quality product, formulated with natural ingredients, gluten and lactose free, just like our AVÀSH supplements .

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What are the supplements that give more energy?

B vitamins, especially vitamin B12 and folic acid, are important for energy metabolism, which is why we can find them among the ingredients of supplements against physical and mental fatigue. The same goes for vitamin D, a deficiency of which can lead to exhaustion, weakness and general malaise. Many mineral salts also promote greater energy, especially iron and magnesium.

However, we must also remember all the toning and stimulating substances. Let's think of ginseng , but also rosehip and guarana can lead to similar results. Without forgetting melatonin. This is a natural hormone that allows us to correctly regulate the sleep-wake rhythm. Since it improves the quality of sleep, it can promote energy recovery.

Last but not least, adaptogenic plants. Have you ever heard of them? If not, it is better to get to know them. because these are truly powerful natural remedies! In fact, they allow us to enhance our body's natural ability to adapt to stress, both physical and mental, and offer us the possibility of re-establishing our psychophysical balance by giving us a good dose of energy. Among the best, Rhodiola Rosea and Ashwagandha are undoubtedly worth mentioning .

Give yourself an energy boost with our Mood supplement that features Rhodiola Rosea and Ashwagandha among its main ingredients. The formula allows you to obtain excellent psychophysical well-being and is enriched with vitamin B6 that normalizes psychological functions and acts positively on the nervous system.

 

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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.

The information contained in this site is provided for informational purposes only, in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it does not intend and should not in any way replace the advice of a doctor. It is recommended to always seek the opinion of your doctor and/or specialists regarding any indication reported. The information disseminated on the Site is intended for adults and in good health. The Site assumes no responsibility for the misuse that users may make of the indications reported on the Site itself.

There is no guarantee that the information provided will be free from errors or completely correct, nor that the information or data is up to date. The content provided in this article is provided for informational purposes only and should not be considered as a substitute for professional medical advice and counsel.

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