When desire decreases, you may feel anxiety, frustration and fear. And often these feelings tend to increase because they are not addressed. In fact, it happens that you just don't want to talk about it, because the decline in male sexual desire is still experienced as a taboo. Instead, the time has come to open up and talk about it, to return to experiencing sexual relations in an intense and satisfying way.
Decreased male desire, the most common causes
I'm getting older , this is what many men tell themselves when they experience a reduction in sexual desire . It is certainly true that as time passes, testosterone levels decrease and that low testosterone levels are one of the main causes of erectile dysfunction . Yet more and more young people are suffering from this problem.
Not only hormonal imbalances , there are many other risk factors that can cause a decrease in sexual desire . First of all, stress . Our body reacts to stressful situations by increasing the production of cortisol , known as the stress hormone . Cortisol inhibits testosterone , known to be the most important male sexual hormone. It is therefore possible to experience a decrease in sexual desire following strong stress and also incur erectile problems , since when testosterone is also the blood flow to the genital areas decreases.
We often do not realize how much our lifestyle affects our general health, including obviously the health of our reproductive organs and sexual health. An unbalanced diet does not allow us to provide our body with the vitamins and minerals it needs. Even alcohol and cigarette smoking can stress our body and cause various types of health problems, without forgetting an excessively sedentary lifestyle. Do you suffer from chronic diseases or do you have to take certain medications every day ? This can also lead to the inhibition of sexual desire . Last but not least, any couple problems that may have arisen in the relationship can also be among the causes.
Decreased male desire, natural remedies
We can reduce stress and manage it better with some small daily practices, such as meditating , doing yoga , trying to spend as much time as possible outdoors . Doing physical activity is highly recommended for the well-being of body and mind, as well as following a healthy diet , but what if we also added some aphrodisiacs to our diet ? After all, they are good and tasty foods , such as oysters or strawberries , without forgetting chili pepper and chocolate , preferably dark.
Decreased male desire, supplements that can help
There are also many supplements that deserve to be taken into consideration by all men looking for an increase in sexual desire . Not only by men in reality, let us remember that most supplements are suitable for both him and her , designed for the couple, for a sexuality to be lived and shared .
But what are the best supplements overall? Those with a completely natural formulation based on plants and extracts are worth mentioning. As for the format , the choice is subjective. Capsules are a valid solution, however, for those who want convenience and ease of intake . Remember that for the effectiveness to be high, it is necessary to be consistent in taking these products and that you must not be hasty , to achieve the desired result it could take a few weeks, in some cases even a few months.
Free your sexuality and rediscover pleasure with our LIBIDO supplement . In its formula we find Maca and Damiana , two adaptogenic plants that allow you to improve physical performance and obtain greater resistance during sexual intercourse. They also combat both physical and mental fatigue , and help you live sexuality with carefreeness . In the formula of this supplement you will also find vitamin B6 which has a beneficial effect on the nervous system so as to improve mood and avoid performance anxiety, vitamin D and zinc .
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.
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