Let's be honest, it has happened to anyone, at least once in life to buy a lactose-free product based on the belief that it was lighter and easier to digest. It is a false belief: these products are not in fact created to give us lightness, but to help those who suffer from lactose intolerance . And we are not talking only about food products of course, even a lactose-free supplement is created precisely to meet the needs of those who suffer from intolerances and are looking for true well-being. Unfortunately, there is a lot of misinformation about it, which is why we must seek official and transparent information. Only in this way can we truly understand the world of lactose-free products and how important it is for them to be easily accessible.
Lactose-free supplements: what are they for?
Our body is fascinating, a complex machine in which even the smallest element is essential to maintaining our well-being intact. Let's think about enzymes. Invisible to the naked eye, yet essential for our health because they facilitate and speed up the digestion and absorption of the substances we ingest through food. When these enzymes are not present in sufficient quantities, the body is unable to digest these substances and consequently is unable to maintain its state of health intact. In this case we speak of enzymatic intolerances. Lactose intolerance is part of this large category. It can be congenital , therefore present at birth, but it can also be acquired at a later time.
But what is lactose? It is the sugar present in milk. Many believe that it is only found in cow 's milk , but this is not entirely accurate. Lactose is also present in sheep's, goat's, donkey's milk and, you may not believe it, even in breast milk. When the lactase enzyme is present in the right quantity, drinking milk does not cause any problems. In fact, this enzyme splits lactose into glucose and galactose. When the lactase enzyme is not present in the right quantity, this splitting does not occur and the lactose reaches the colon in such a quantity that it cannot be absorbed by the intestine. If it is not absorbed, it remains there to ferment. The symptoms that this fermentation causes are numerous, such as abdominal swelling and flatulence, but also abdominal pain and diarrhea. It is important to remember that the symptoms are not the same for everyone, especially with regard to their intensity. Some people cannot tolerate even a drop of milk in their coffee, while other people can consume larger quantities without having any problems.
Those who discover they are lactose intolerant should choose only products that are lactose-free. In addition to foods, it is also good to consider lactose-free medicines and supplements . It is true that these are products that usually contain minimal percentages of lactose, but it is always better to avoid any risk, because well-being is an important issue. Take care of yourself as best as possible, and above all one hundred percent.
What are the best lactose-free supplements?
We live in an era that has made speed and productivity its pillars. When the daily routine is so hectic and dynamic, it can happen that we are unable to take care of ourselves at our best. Slow down, take time to increase your personal well-being, both physical and mental. There are many small rituals that we can perform every day to succeed in this task. A walk, a bit of meditation , yoga in the morning as soon as we wake up, a swim in the open sea, an afternoon of chatting with friends. And even supplements can be of help, capable of offering our body all the nutrients it needs to stay in perfect health. Those who suffer from intolerances must pay attention to the supplement they choose.
Only lactose-free supplements are a valid choice in the case of enzymatic intolerance to milk sugar. There are two types on the market. The first are supplements that contain milk ingredients, in which however the lactose is present with a residue of less than 0.1 grams per 100 grams or milliliters of product. The second are supplements that do not contain any type of milk ingredient , defined as naturally lactose-free in compliance with the conditions of article 7 of European regulation 1169/2011. As is easy to understand, this second category is to be preferred when possible. If there are no traces, not even the smallest, of lactose, the health of those suffering from intolerance can be truly preserved at its best.
Natural supplements against intolerances, some useful indications
Fortunately, there are many lactose-free supplements on the market. However, believing that they are all the same is wrong. Some are of higher quality than others. Which ones? Those that are formulated with natural ingredients are undoubtedly the best choice overall, but it is also important that they are clinically tested . It is also essential that they are bioavailable ingredients , that is, with a concentration of active ingredients that is easy for our body to absorb and assimilate. Only in this way will we be sure that it is truly effective. It is then necessary to evaluate the problem you want to solve. Lack of libido, excessive stress, skin aging, problems during the menstrual cycle? These are just some of the obstacles to our well-being that we can encounter on our path and that a valid supplement can help us to counteract. It is important to remember that some products can promote more than one result, perfect for those who want to take care of themselves 360 degrees .
Increase your psychophysical well-being with our MOOD supplement . In its formula we find two adaptogenic plants , Ashwagandha and Rhodiola Rosea, which relieve tiredness, promote relaxation , help improve mood and regain the necessary energy. Not only that, the formula is enriched with vitamin B6, useful for the well-being of the mind and for the correct functioning of the nervous system. A valid daily aid, in short, to feel really good about ourselves. Like all our supplements it is gluten-free, lactose-free, allergen-free and sugar-free. It is therefore truly suitable for everyone.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.
The information contained in this site is provided for informational purposes only, in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it does not intend and should not in any way replace the advice of a doctor. It is recommended to always seek the opinion of your doctor and/or specialists regarding any indication reported. The information disseminated on the Site is intended for adults and in good health. The Site assumes no responsibility for the misuse that users may make of the indications reported on the Site itself.
It is not possible to guarantee the absence of errors and the absolute correctness of the information disclosed nor that the information or data are up to date. The content provided in this article is offered solely for informational purposes and should not be considered as a substitute for professional medical advice and counsel.
