Natural anti-aging supplements: what they are, how they work

There are thousands of natural anti-aging supplements on the market, to the point that sometimes you find yourself looking at all these products and not knowing how to choose. In reality, there is a way to choose: being aware of which are the most effective anti-aging ingredients and knowing what characteristics a supplement must have to be defined as high quality . In this way we can make a responsible choice and really get the desired results.

Do anti-aging supplements really work?

A healthy lifestyle and a varied and balanced diet contribute to the natural well-being of our body and offer us the possibility of keeping it young over time. The beauty of our skin is at stake, of course, but also the correct functioning of each single cell. It is true, however, that all of this may not be enough. It is possible that with the diet we do not offer the body all the substances it needs or it is possible that their action is failing due to stress or external agents, such as pollution or harmful UV rays. Precisely for this reason it is recommended to use natural anti-aging supplements. But do they really work?

Yes, they work. In their formulas we find anti-aging substances that our body produces in a completely natural way but that decrease with the natural passing of time, so they are produced in smaller quantities: this is where the aging process begins, starting from the age of 25.

Among the anti-aging substances that we are starting to produce less and less, we must remember collagen and hyaluronic acid . These two substances work in synergy to ensure that the skin remains elastic and toned as time goes by and help to ensure proper hydration so that it is soft and silky. We must also mention antioxidant substances , such as vitamin C or Coenzyme Q10 . They help us to counteract the action of free radicals and protect cells from oxidative stress , thus preventing the risk of incurring premature aging.

Obviously, for supplements to really work, you need to take them consistently. Otherwise, their effectiveness could be lost.

Anti-aging supplements for men and women, are there any differences?

A valid natural anti-aging supplement is always gender free , suitable for both men and women. It is normal that it is so, the anti-aging and antioxidant substances are the same in both the male and female organisms. Collagen, hyaluronic acid, Coenzyme Q10, vitamin C, without forgetting of course vitamin E and the now well-known niacin. These are some of the best ingredients to take into consideration.

There is, however, a small difference that deserves to be brought to light. It does not concern the formula of the supplements, but rather what is the best time to start taking them . A little while ago we said that the aging process starts more or less around the age of 25 and therefore it would be good to start taking anti-aging supplements starting from this age. This statement is true, but it is a generalization. In fact, in men the aging process tends to start a little later than in women. It is also possible that it is slower. Men's skin is thicker, more compact, elastic and hydrated than women's and remains so for longer over time, also and above all for a hormonal reason. In fact, the synthesis of androgens, like testosterone, remains almost constant more or less until the age of 40 and promotes correct regulation of sebum production and the health of hair follicles.

Best Anti Aging Supplements, the ultimate guide

Among the main ingredients to look for in the list of an excellent supplement we find:

Collagen: It is a structural protein that should be integrated starting from the age of 25, when the body begins to produce it in smaller quantities and the aging process begins. It provides elasticity and tone to our skin and helps for this reason to effectively combat the signs of aging. We recommend checking that the collagen is hydrolyzed , because in this way it can be absorbed by the body without difficulty.
Coenzyme Q10: It is an antioxidant that works as a real shield against free radicals, thus protecting cells from the damage they may suffer. It is naturally produced by our body, but even in this case, aging decreases its production.
Nicotinamide: Also known as vitamin B3 , it helps minimize wrinkles, blemishes and helps regulate sebum production .
Vitamin C: It is a powerful natural antioxidant , useful in fighting skin aging. It also promotes the brightness of the complexion and allows you to effectively lighten dark spots.
Hyaluronic acid: Restores the skin's natural moisture and makes it capable of retaining water so that it does not become dry.

Do you want to prepare an excellent anti-aging drink? With our COLLAGENIUS supplement it is possible. It is a collagen-based product that can be mixed with water or any other drink. It allows you a moment of pure well-being and pleasurable daily self-care. Its formula is also really rich. In addition to collagen, in fact, we find hyaluronic acid, vitamin C and Coenzyme Q10.

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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.

The information contained in this site is provided for informational purposes only, in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it does not intend and should not in any way replace the advice of a doctor. It is recommended to always seek the opinion of your doctor and/or specialists regarding any indication reported. The information disseminated on the Site is intended for adults and in good health. The Site assumes no responsibility for the misuse that users may make of the indications reported on the Site itself.

There is no guarantee that the information provided will be free from errors or completely correct, nor that the information or data is up to date. The content provided in this article is provided for informational purposes only and should not be considered as a substitute for professional medical advice and counsel.