Nervousness, irritability, and emotions that change rapidly throughout the day are symptoms that many women experience during menstruation and even in the premenstrual phase. Is there anything we can do to feel better?
How to fight period mood swings and live every day to the fullest
Not only nervousness and irritability, but during those days it's also common to experience intense sadness. It’s easy to find yourself crying unexpectedly and unable to stop, just as it's easy to feel down and struggle to find the right perspective to look at your day. You might end up lying on the couch, lacking the motivation to do anything.
However, it's important to get off that couch to face the day’s commitments, whether it's going to the office or studying. Unfortunately, concentration is lacking, and we struggle to achieve our goals. To ensure that drowsiness and apathy don't hinder us, there are a few small good habits we can keep in mind.
Take time for yourself. Feeling irritable? Take a nice warm relaxing bath. Feeling tired and exhausted? Take a nap after lunch even if it is not your habit. Not concentrating? Stop, breathe, try changing activities.
A little solitude certainly doesn't hurt . When we feel nervous and irritable, it becomes difficult to interact with others. We might end up arguing or fighting, which can further worsen our mood. For this reason, we can choose to gift ourselves some quality time dedicated to self-care and enjoy a bit of tranquility, for example, by working or studying from home.
Spending time with friends can help . Treating yourself to a bit of solitude can be beneficial, it’s true, but try having a nice chat with your closest friends, even just over the phone. They might help you regain your good mood.
How long do mood swings last during your period?
The most important cause of mood swings during the menstrual cycle is the hormonal changes that every woman experiences. In the follicular phase, at the end of menstruation, estrogen levels are high, which can make us feel cheerful, positive, strong, and ready to tackle any commitments. After about 14 days, the situation begins to change. Gradually, estrogen levels decrease, and female hormones no longer remain in perfect balance with each other. This can lead to increasing nervousness, and mood swings may become a daily occurrence. This process occurs over the next 14 days, culminating during menstruation.
In summary, the phase of mood swings can be quite long. For this reason, it is important to seek effective remedies that allow us to maintain hormonal balance so that we can feel well throughout the entire cycle.
Mood swings during your period: natural remedies to choose from
Among the most effective remedies to always keep our hormones in balance we find food supplements . Those designed specifically for women's health can be taken in two ways, depending on when the disorders begin and the nature of the problem. If the symptoms only appear during the premenstrual phase, you can start taking them a week before the onset of menstruation and continue throughout its duration. Otherwise, if you need to regain your regularity, you can continue taking them uninterrupted for the entire month. Their action not only helps control all the symptoms of premenstrual syndrome but also works more deeply, addressing imbalances and irregularities.
It is therefore not only a question of counteracting mood swings and nervousness , but also pain, swelling, fluid retention, migraines . Some supplements also have the ability to help irregular menstruation . Obviously, the supplements available on the market are not all the same. The best are the natural ones , formulated with plants and botanical extracts , even better if lactose and gluten free.
Take care of your feminine essence with our PERIOD LOVE supplement . It is formulated with Chaste Tree and Melilot , two plants that are effective against menstrual cycle disorders and also act on fluid retention and circulation. The formula is then enriched with Alpha Lipoic Acid full of antioxidant, anti-inflammatory and antispasmodic properties, and also with magnesium, zinc and B vitamins .
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best determine your dietary needs and use of supplements.
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