Alpha Lipoic Acid, what is it? Behind this long and complex name lies a substance that our body greatly needs. This fatty acid, also known simply as ALA, has a powerful antioxidant and anti-inflammatory action. Not only that, it even has a positive effect on energy metabolism. We produce it, we synthesize it, yet it is not always available in adequate quantities for our body's needs. Luckily, there are food supplements that contain it and that allow us to overcome this deficiency.
What is Alpha Lipoic Acid used for?
The action of alpha lipoic acid ALA is truly peculiar. Unlike other antioxidants, it acts both inside and outside cells. It therefore represents one of the best solutions to effectively combat oxidative damage caused by free radicals.
By fighting free radicals, you can maintain young and healthy skin over time. However, believing that fighting free radicals only brings this result is completely wrong. In fact, it allows you to avoid premature aging of the entire organism, in its entirety, so that its functions can be carried out at their best.
This small molecule also has another ace up its sleeve: it can recycle and regenerate other antioxidant molecules , such as vitamins C and E, glutathione and coenzyme Q10. Its presence in the body therefore allows their effect to be maximized, for excellent protection against free radicals. ALA also has a positive effect on energy metabolism . It therefore promotes cellular self-repair and allows cells to have all the energy they need to perform their functions at their best.
Last but not least, it is worth mentioning its anti-inflammatory action. By helping us to effectively combat inflammations that our body may suffer from, it is a valid aid against painful symptoms, such as menstrual cramps.
What foods contain Alpha Lipoic Acid?
Alpha lipoic acid is naturally produced by the liver and other tissues in our body. However, its production decreases over time . Not only that, some diseases can negatively affect the amount of ALA that the body is able to produce, especially diabetes.
Alpha lipoic acid is also absorbed by the body through food. Foods that contain high amounts include red meat in general and organ meats, such as heart, liver, and kidneys.
Fortunately, there are also many vegetal sources of ALA. Spinach and broccoli are particularly noteworthy , but tomatoes, peas, Brussels sprouts, and even rice also contain good amounts .
Although dietary intake is a valid solution, it cannot guarantee that our body's needs are met. Alpha lipoic acid is found in these foods bound to lipoyllysine, a coenzyme that the body is unable to absorb easily. For all these reasons, even if the body can produce and synthesize ALA, alpha lipoic acid supplements are to be considered a valid ally for our well-being .
Natural Alpha Lipoic Acid supplements
The antioxidant and anti-inflammatory action of alpha lipoic acid can be useful for athletes. In addition to acting positively on inflammation and muscle pain , this molecule helps to counteract the excess of free radicals that a particularly intense physical activity could cause.
There is another type of food supplement that sees precisely alpha lipoic acid often present among its ingredients. We are talking about supplements designed for female well-being. This fatty acid can be helpful, in fact, to combat the painful symptoms often associated with the cycle, both in the premenstrual phase and during the days of menstruation. It is a small gesture of love that every woman can give herself, so as to be able to live the cycle to the fullest.
Unity, as we might say, is strength. Supplements designed to effectively combat menstrual disorders usually have rich formulations. In short, ALA does not act alone, but in synergy with vitamins, mineral salts and botanical extracts in order to promote general well-being of the body during the cycle. In fact, we cannot reduce menstrual discomfort to cramps alone. Many women suffer from mood swings, irritability, tiredness, not to mention swelling and fluid retention.
Take care of yourself with our Period Love supplement. Alpha lipoic acid is just one of the ingredients in its formula. In fact, we find Chasteberry, which is considered one of the best remedies for irregular and painful periods, and Sweet Clover, which promotes the drainage of body fluids. The formula is enriched with B vitamins, magnesium and zinc , which act against tiredness and fatigue. A wellness ritual to start about seven days before the onset of menstruation and for its entire duration as a valid support for female well-being.
YOU MAY ALSO BE INTERESTED IN
- What is dysmenorrhea, how to recognize the symptoms and natural remedies
- What are free radicals, everything you need to know
- Mental fatigue, natural remedies to deal with the problem
It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best determine your dietary needs and use of supplements.
The information contained in this site is provided for informational purposes only, in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it does not intend and should not in any way replace the advice of a doctor. It is recommended to always seek the opinion of your doctor and/or specialists regarding any indication reported. The information disseminated on the Site is intended for adults and in good health. The Site assumes no responsibility for the misuse that users may make of the indications reported on the Site itself.
There is no guarantee that the information provided will be free from errors or completely correct, nor that the information or data is up to date. The content provided in this article is provided for informational purposes only and should not be considered as a substitute for professional medical advice and counsel.
