Hair supplements, how to choose without making mistakes

You find yourself with a veritable collection of hair products in your bathroom cabinet, right? It's normal! Today we find shampoos, conditioners, masks, serums and many other products on the market that promise to keep our hair thick, healthy and shiny. Unfortunately, despite the efforts, the result is not always what was hoped for. Hair can still appear dull, opaque, or become so fragile that it breaks easily or falls out in abundance. What to do? It's clear: you have to take action immediately.

How to thicken hair naturally, some useful tips

When it is time to look for a solution, food supplements become our best allies. In addition to this, we can adopt some good habits and do-it-yourself remedies to integrate into our daily routine to thicken hair and reduce the problem.

Scalp massage

There is a lot of talk about natural oils as true allies for hair health, including rosemary, olive, coconut, jojoba and argan oil. It is true that these oils can nourish and discipline the hair, but they certainly cannot work miracles if the hair tends to break and fall out. What can really make a difference is using them to perform a nice scalp massage. We can do it directly with the fingertips, applying light pressure and circular movements. However, there are also special brushes on the market. This massage improves blood circulation, allowing the hair to grow stronger and healthier. It also promotes the stimulation of the hair follicles, thus promoting hair growth. It may seem boring to have to perform this massage, but when you discover that it also offers a high dose of relaxation and promotes a good night's sleep, you will no longer be able to do without it.

Scalp scrub

A scalp scrub can also improve blood circulation and stimulate hair follicles. It also helps eliminate impurities, dead cells and dandruff that could clog the follicles and therefore hinder proper hair growth and hair health.

Beware of excessive heat

Experts recommend, when possible, to let your hair dry naturally, without the aid of a hair dryer. Many people follow this advice during the summer, but in winter it is often also pleasant to use a hair dryer, to dry your hair more quickly and without getting cold. Many also use a hair straightener or curling iron for styling. All these tools should not be demonized, but it is good to choose a heat setting that is not too high as heat is, in fact, a real enemy for the health and beauty of your hair.

Nutrition and supplements

You've probably heard it a million times before, but the health and beauty of your hair also depends on your diet. Although it may seem like a cliché, we can assure you that it's true. However, it's not easy to ensure that our body gets the right amount of mineral salts and vitamins. Furthermore, you should never stop at just these nutrients. A lack of collagen could be the cause of dull and fragile hair that tends to break. Luckily, there are many hair supplements on the market to choose from, capable of meeting the specific needs of each hair type.

The best hair supplement: choose without making mistakes

Even when you follow a balanced diet, you may still not be able to provide your body with the right amount of nutrients to keep your hair in perfect health. For this very reason, it is advised to seek support in the right supplements. But what are the most important nutrients that you should look for in the list of ingredients?

Among the most effective vitamins for hair health, capable of promoting hair growth and thickening, we should mention:

• Biotin, better known as vitamin B7, which is essential for the production of keratin.
• Vitamin A, which promotes hydration and keratin synthesis, allowing the scalp to always be perfectly hydrated.
• Vitamin E, which helps improve blood circulation in the scalp.
• Vitamin C, one of the most powerful antioxidants that nature offers us, capable of preventing premature aging of hair follicles.

We must then remember some mineral salts, including:

• Zinc, which repairs the damage that tissues have suffered over time and promotes normal hair growth.
• Iron, useful for preventing hair loss and the ability to improve the oxygenation of hair follicles.

We must then remember collagen. It is a protein naturally present in our body, even in the cells of the scalp, even in the structure of our hair. The problem is that as time passes, its production decreases. Not only that, but the action of external agents can contribute to its decline and lead to premature aging of the hair. As a result, hair tends to turn white earlier than expected and becomes very fragile, breaking and falling out. Additionally, it appears visibly dehydrated, dull, and frizzy.