Mood swings during the menstrual cycle are a typical phenomenon that all women experience sooner or later. They usually appear about a week before the onset of menstruation, with ups and downs that seem at first glance impossible to manage. They seem so, but in reality, there is a lot we can do.
How to control period mood swings: breathing exercises
Mood swings are sudden changes in your state of mind. They are difficult to prevent, especially when they are related to the menstrual cycle. However, we can try to keep them under control to avoid negatively affecting our days and our relationships with others. Breathing exercises can be very helpful.
Sit, preferably on the floor and cross-legged . Try to relax the muscles of your body and keep your back straight. Then close your eyes and try to visualize an image that can calm you down. Inhale slowly, filling your lungs. Hold your breath for five seconds and exhale just as slowly. Repeat at least five times, or until you feel calm and your mind is clear. You can also try to do breathing exercises while standing. In this case, we recommend assisting your breathing with arm movements to make it particularly deep. When you inhale, open your arms and lift them upwards. When you exhale, do the opposite, bringing your arms downwards.
It would be obviously better to do these exercises in a quiet and peaceful environment , where you can be in total solitude for at least a few minutes. But we realize that this isn’t always possible. With a little practice, we can learn to do breathing exercises anywhere; we assure you, even while sitting at your desk in the office.
How to calm period nervousness: 4 effective ways to relax
When nervousness takes over, we see everything in black and we can't think clearly. It's normal, it happens to everyone, and certainly not only during the menstrual cycle. Luckily, there are some effective methods to help you find calm and experience moments of pure relaxation .
Stroll
There is no nervousness that a long walk cannot solve, especially if it’s in a green area known for its regenerative properties, surrounded by the silence of nature. Walking on the beach is also a great idea, as the sound of the waves has a calming effect.
Do some physical activity
When nervousness is really high, it's better to do some healthy physical activity . Put on your sneakers and go for a run, you will be able to calm your nervousness and also any pain related to your menstrual cycle. Of course in case of bad weather the treadmill also works fine or if preferred, an hour at the gym .
A nice hot bath
To relax at the end of the day, there is nothing better than a nice hot bath . Use a scented bubble bath or add an essential oil to the water, such as lavender for a relaxing effect. Keep the lights dim and maybe light a few candles.
A relaxing herbal tea
There are many relaxing herbal teas that can even help you sleep through the night. You should not think that they are only suitable for winter as some herbal teas can also be prepared cold.
Why you get depressed before your period and the best food supplements
During the menstrual cycle, the hormonal balance undergoes some rather significant changes. This is the cause of the nervousness and mood swings that women experience throughout the month. When the amount of estrogen is high, you feel a general sense of well-being . It is precisely this hormone that stimulates the production of serotonin , also known as the happiness hormone . When estrogen reaches very low levels, as happens during menstruation, it is easy to feel hypersensitive , sad and find yourself crying incessantly for no apparent reason. In the luteal phase of the menstrual cycle, estrogen returns to its usual levels, but progesterone levels increase . In addition to causing pain and swelling , as well as a noticeable drop in sexual desire , you may also experience anxiety and stress .
Fortunately, there are food supplements based on natural ingredients that can act on hormones and help restore their balance. The good habits we mentioned above offer us the opportunity to take care of ourselves in the best possible way, but by including these supplements in our routine we can achieve even more effective results. One of the most potent ingredients is Chaste Tree (Agnocasto). The bioactive components of this plant's fruits are rich in flavonoids and iridoids with powerful antioxidant and anti-inflammatory properties, as well as agnuside. This substance regulates the production of female hormones, helping to keep irritability, nervousness, and mood swings under control. Adaptogenic plants should also not be underestimated. Rhodiola Rosea is known, in addition to its energizing effect, for its ability to promote normal mood tone. It also alleviates physical and mental fatigue. Ashwagandha has a similar action, promoting relaxation and providing a pleasant sense of psychological well-being.
Improve your mood and give yourself a good dose of well-being with our PERIOD LOVE supplement . The star of its formula is the Chaste Tree, but it is also composed of other highly effective ingredients. For instance, there is Melilotus extract, which positively affects blood circulation and promotes fluid drainage. The formula also includes antioxidant and anti-inflammatory Alpha-Lipoic Acid, as well as magnesium, B vitamins, and zinc. if you want to enhance the mood-balancing effect, we recommend combining it with our MOOD supplement, your best ally made from adaptogenic plants. In its formula, in addition to the plants we just mentioned, there is also vitamin B6 which promotes the normal functioning of the nervous system and the psyche, so as to combat stress on all fronts.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.
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