We would like to always feel in shape, but sometimes menstrual cycle disorders can make this task quite difficult. Fortunately, there are supplements that, if taken regularly, offer us the possibility of alleviating all these symptoms and returning to living our menstrual cycle serenely .
What are the supplements against menstrual disorders?
Even though some menstrual cycle discomforts are common to practically all women, it does not mean that we have to normalize them. In fact, there are natural remedies that can be used to improve these symptoms so that you no longer have to fear the arrival of menstruation .
The most common symptoms, especially in those who suffer from premenstrual syndrome, are discomfort in the abdomen and ovarian area. It is not just a sensation of widespread pain, but also cramps that can have a wave-like progression, at times more intense, at others lighter. The discomfort can then also radiate to the lumbar area and migraines or that unpleasant sensation of a ring around the head are frequent . Swelling is also a common symptom, both in the abdomen and breasts, without forgetting fluid retention . However, if menstrual pain is debilitating and prevents you from carrying out normal daily activities, there could be a pathology that requires further investigation: irregularities, shooting pains, sharp twinges and suffering during the cycle are in fact not normal and are symptoms that should not be underestimated.
Listening to your body, having patience and understanding without accusing it, is not easy when we are suffering. However, this is precisely the moment when we need to love and help ourselves the most. This is where food supplements formulated to combat menstrual disorders and promote female well-being come into play . In the list of ingredients we recommend checking for the presence of Agnus Castus, certainly among the best allies. It is a small shrub with many benefits, useful in fact for combating tension, cramps and swelling thanks to its richness in flavonoids and iridoids with antioxidant, anti-inflammatory and spasmolytic action. Among the ingredients useful for supporting these disorders it is also important to mention alpha lipoic acid , a powerful antioxidant and anti-inflammatory that allows you to combat menstrual pain without difficulty, and melilot , which promotes the drainage of excess fluids.
How to regulate your cycle
Late period ? It happens to all women at least once in their lives to experience this annoyance . What matters is that the delays do not become a habit . It is really frustrating in fact not knowing if and when your period will arrive. Fortunately, there are some useful remedies to regulate your cycle ; among these is precisely the intake of a food supplement based on Agnus Castus .
Yes, this plant, in addition to helping us combat swelling and pain , also helps reduce the production of prolactin . This is a hormone that, if present in excessive doses, can interfere with normal ovarian function and cause delays and irregularities of various kinds. Chasteberry does not only have a positive effect on prolactin, but on all female hormones . It helps maintain their natural balance , so that a woman's health can be preserved over time.
Premenstrual Syndrome: Supplementation to Deal with It
If only menstrual disorders would only appear during menstruation ! But no, they also appear in the days before , up to a week before the actual menstruation. These are discomforts that many women now recognize as familiar and completely predictable. However, they are still discomforts.
In addition to tension and pain , tiredness and exhaustion are to be mentioned , but also irritability and mood swings . There are those who say in those days they feel almost disconnected from themselves, another person. With today's awareness, we know that we do not have to normalize these disorders. With the right supplements we can drastically improve the situation and feel in a state of psychophysical well-being at every moment of the cycle .
In this case too, Chasteberry is the key ingredient to look for in the list of components of a food supplement. In fact, it has a high calming power , useful for countering the typical problems of premenstrual syndrome . However, B vitamins and some mineral salts, such as zinc and magnesium , for example , can be helpful . In fact, these substances help counteract the feeling of exhaustion and offer us the possibility of always feeling full of energy.
Supplements to stimulate the cycle
Delays in the menstrual cycle are a much more common condition than you might think. When this happens, it is essential to seek the advice of your doctor . However, it seems that it is possible to improve this condition by learning to manage and reduce stress, with lifestyle changes, improving your diet and doing physical activity regularly. Taking supplements that have an effect on female hormones can also be useful.
As we have seen, Agnus Castus restores hormones to their natural balance and therefore promotes female well-being . Precisely for this reason, supplements containing it are also considered suitable for stimulating the menstrual cycle.
Treat yourself to a wellness ritual with our Periodo Love supplement , to be taken one week before the onset of menstruation and for its entire duration. It also helps to regain lost energy and to feel less tired and to limit fluid retention . What's in its formula? All the natural ingredients we mentioned, Chaste Tree, Melilot, alpha lipoic acid, B vitamins, zinc and magnesium. A product suitable for vegans, lactose-free and gluten-free.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.
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