Cramps during your period? You don't need to listen to those who try to downplay the discomfort you feel or convince you to just tough it out. It's pain, and regardless of its intensity, you have the right to find solutions to feel better. You can find the right support in natural supplements as there are many specifically formulated to address women's health needs.
Period cramps, what causes them?
What happens during menstruation ? It's important to become aware of the processes that our body goes through each month in order to learn how to take better care of ourselves and find the best routine for our personal needs.
When bleeding begins, the uterus contracts so that it can expel the blood and any fragments of the mucous membrane without difficulty. Yes, you heard that right-these are contractions. Of course, they're nothing like the intensity of the pain experienced during childbirth, but they are contractions nonetheless. But how exactly does the uterus accomplish this? It is thanks to the prostaglandins, that ensure the correct functioning of this process. The greater the quantity of prostaglandins present, the more intense the contractions will be and consequently also the pain. This is why period cramps aren't the same for everyone. Some women experience only slight discomfort, while others feel intense pain, a condition known as dysmenorrhea.
How to relieve period cramps, 4 effective remedies
Doctors recommend limiting the consumption of simple sugars in the days before menstruation, as well as the consumption of coffee and alcohol . These could in fact trigger inflammatory processes, making it difficult for our body to absorb the nutrients it needs to keep the pain under control . It would also be a good idea to limit the intake of fatty foods high on cholesterol as as they can negatively affect estrogen production. When the levels of these female sex hormones drop, menstrual issues, including cramps, are more likely to occur. Are period cramps still disrupting your days despite your efforts? Fortunately, there are many remedies that can help ease the pain and promote overall well-being.
Essential oils
Natural essential oils are a great help for our well-being. In case of menstrual cramps, peppermint oil is particularly recommended because of its strong antispasmodic properties. However, it shouldn’t be applied directly to the skin in its pure form, but diluted with a carrier oil, such as jojoba oil or extra virgin olive oil. Gently massage the diluted oil onto the affected area, and you’ll start to feel some relief from the pain. Do this with soft lighting, a few scented candles, and your favorite music in the background to create a moment of pure relaxation.
Heat
Heat relaxes the muscles, which helps provide a soothing effect, reducing pain. Treat yourself to a nice warm bath, perhaps adding a few drops of relaxing essential oil, a bath bomb, or a fragrant body wash. It's a moment of calming, comforting well-being. You can also simply apply a hot water bottle to your abdomen or use special heating patches available at the pharmacy. Additionally, there are now tech devices on the market specifically designed to relieve menstrual pain. Some versions not only provide heat but also offer a gentle massage.
Physical exercises
Is your motivation to exercise at an all-time low? During your menstrual cycle, it’s actually beneficial to get some movement, as it can greatly help in minimizing pain. This is because physical activity produces endorphins and serotonin, known as the "feel-good" hormones. The key is not to overdo it: light activity with some stretching is more than enough.
Orgasm
Yes, you heard that right. Sex and masturbation are recommended to reduce pain and relieve the stress that many women experience during their period. Again, it’s the feel-good hormones that contribute to this pleasurable sensation and muscle relaxation, helping to minimize painful contractions.
Supplements for cramps and period pain
Prevention is better than cure .While there are many effective remedies for combating pain, the right supplements can help intervene before it even starts. Among the ingredients that may be found in these supplements and are considered highly effective, we must mention antioxidants and certain botanical extracts that promote hormonal balance in women.
Free radicals are molecules that attack and damage the cells in our bodies, leading to what we commonly refer to as oxidative stress. Antioxidants counteract the action of free radicals, preventing these damages from occurring. What many may not know is that pain tends to increase and become chronic with oxidative stress. For this reason, antioxidants are also helpful in combating period cramps and preventing their return. Not to mention that some also have a valuable anti-inflammatory action, which is incredibly useful in pain management.
As for botanical extracts, those considered most suitable for women's health include Chaste Tree (Agnocasto) and Sweet Clover (Meliloto). Chaste Tree also has strong antioxidant and anti-inflammatory properties, as its fruits contain high concentrations of flavonoids and iridoids. The most important active ingredient we can extract is agnuside, which helps regulate prolactin production and, in general, female hormones. Additionally, it is known for its antispasmodic effect, which helps control contractions. Sweet Clover has a similar action, as this botanical extract also possesses significant antispasmodic and anti-inflammatory properties. Moreover, it has relaxing and draining effects.
Fill up on Chaste Tree and Melilot with our Period Love supplement . A product designed to take care of your health, especially during menstruation. In addition to these botanical extracts, the formula includes Alpha-Lipoic Acid, a powerful antioxidant and anti-inflammatory acid that is very useful for managing pain. It also contains magnesium, zinc, and vitamins B1 and B2. These ingredients work in synergy to reduce the fatigue often associated with menstruation, promote energy metabolism, and ensure the normal functioning of the nervous system. Thus, this product acts on multiple fronts, addressing not just menstrual pain.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best determine your dietary needs and use of supplements.
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