Proanthocyanidins: It takes some practice to pronounce this name. You've probably never heard it before but it's important to learn about proanthocyanidins because they are really powerful antioxidants .
What are proanthocyanidins used for?
Some substances act like true superheroes: invisible but capable of fighting the most fearsome enemies of our body. We are, of course, talking about free radicals. These unstable molecules can irreparably damage our cells, accelerating premature aging. When we think of aging, wrinkles, spots, and loss of skin tone immediately come to mind. But it's important to remember that it's not just the skin that ages; organs and other tissues also lose efficiency over time. Counteracting these enemies is essential, not only to keep the skin healthy but also to protect the health of the entire body. There are many antioxidant substances, true precious gifts of nature. Among these, proanthocyanidins stand out for their potency: they are estimated to be up to 20 times more effective than vitamin C.
So what are they useful for? They act by neutralizing the action of free radicals and minimizing the oxidative stress that the cells of our body can encounter. They keep our body young and in perfect functioning, counteracting the onset of chronic and degenerative diseases. They act positively on the brain, keeping cognitive functions and memory intact. They also inhibit the production of inflammatory molecules and contribute to the health of the cardiovascular system , promoting improved blood circulation and lowering bad cholesterol. Last but not least, we must also remember the antibacterial property of proanthocyanidins as they prevent bacteria from adhering to cells, thus effectively counteracting the onset of infections, particularly those of the oral cavity and urinary tract.
Where are proanthocyanidins found?
The saying goes that an apple a day keeps the doctor away, but what if it's cranberries? They are indeed rich in proanthocyanidins, which combat free radicals and offer us the possibility of keeping our bodies in perfect health. Proanthocyanidins are also present in other fruits, such as strawberries, blackberries, and raspberries. They are abundant in grape seeds and nuts, like walnuts, almonds, and hazelnuts. Red wine also contains good amounts, not to mention green tea.
However, proanthocyanidins are not only found in foods and beverages. They are present in very high quantities in the bark of the maritime pine, from which they are usually extracted for the preparation of anti-aging dietary supplements. It was a French researcher, Jacques Masquelier, who made this discovery in 1947.
Proanthocyanidins, supplements with antioxidant action
Free radicals have always existed, but today their presence has become truly cumbersome. Due to the pollution of air, water and soil, our body comes into contact with a very high quantity of free radicals every day, without forgetting that even exposure to the harmful rays of the sun can significantly increase their production.
Our lifestyle may not be helpful. Smoking, excessive alcohol consumption, lack of regular physical activity, and stressful conditions can contribute to the increase of free radicals. An unhealthy diet can also play a significant role. Not to mention that some of the foods we eat daily may have been treated with pesticides and preservatives that lead to similar results. What can we do? Protecting ourselves from pollution and sun exposure, improving our lifestyle and diet—this can certainly make a difference. However, it's also important to increase our intake of antioxidants, and supplements containing proanthocyanidins are one of the best choices we can make. Of course, it’s not necessary for them to be formulated exclusively with this ingredient; in fact, it’s even better if other antioxidant substances are included in their formula to support and maximize effectiveness.
Have you ever tried a supplement with the essence of maritime pine among its ingredients? The time has come to do so, with our INNERYOUTH supplement you will fill up on polyphenols and other antioxidant substances. Its formula is truly rich, also containing green tea, astaxanthin, resveratrol, and niacin, all of which offer numerous beneficial effects. Besides protecting cells from oxidative stress, it has a genuine tonic effect against fatigue, both physical and mental, and the sense of tiredness.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best determine your dietary needs and use of supplements.
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