Free radicals and antioxidants, two words that you've surely heard so often. In fact, we hear about them more and more, but not everyone really knows what they are, nor how antioxidants work to neutralize free radicals if they are present in excess in our body.
What are free radicals?
Are dull skin and signs of tiredness or aging starting to worry you? Did you know that skin aging can also be fought from the inside, just like the aging of every cell in the body? But let's go step by step.
Oxidation reactions occur every day in our bodies . For example, it is through an oxidation process that the food we bring to our tables can be transformed into energy. Even cellular respiration is possible thanks to oxidation.
The problem is that during these processes unstable molecules are formed, known as free radicals, which can cause damage to the cellular structures of our body. This happens when the production of free radicals is excessive and the causes can be various: from an unbalanced diet to very intense and frequent physical activity, through UV rays, pollution, cigarette smoke. Even excessive temperature changes can be the cause of the formation of free radicals, as well as the psychological stress to which unfortunately we are all subjected daily. It is certainly no coincidence, in fact, if stress is considered the evil par excellence of our contemporary society.
But what kind of damage are we talking about? As we have just observed, skin aging is one of the most evident damages that free radicals can cause, but it is certainly not the only one. In fact, all the cells in the body undergo premature aging due to the action of free radicals. And if we are unable to fight free radicals, cells can even undergo cellular death, a situation that can lead to the onset of various diseases, such as neurodegenerative, cardiovascular and autoimmune diseases. All of this can be fought, as we have said, even from the inside, but how?
How Antioxidants work on Free Radicals
Since free radicals can cause oxidative stress, damaging our cells and promoting premature aging of the skin, we must protect ourselves. To do this we can use antioxidants. These substances act in two ways: they prevent the formation of free radicals, but they are also able to neutralize those that have already formed in our body.
Since many oxidation processes take place in our own body, such as the transformation of food into energy, we produce antioxidants to limit the damage caused by free radicals. Among these, glutathione and coenzyme Q10 are worth mentioning. These defenses alone may not be sufficient. For this reason, it is also good to follow a diet rich in fruit and vegetables because it is through these foods that we can in fact take other antioxidants such as vitamins C and E. Furthermore, it is good to change some habits, for example by preferring balanced and conscious physical exercise and protecting the skin as best as possible from the sun's rays.
But how can we be sure that our body has the right balance between free radicals and antioxidants ? Despite our efforts, we cannot be certain of this. Precisely for this reason, natural supplements rich in antioxidants are worth considering!
Natural antioxidants
Among the most powerful natural antioxidants are carotenoids, vitamin C, tocopherols, but also lycopene, which is a substance present in large quantities in tomatoes, and lipoic acid.
Among the mineral salts that act as antioxidants, we recall selenium, zinc, copper and manganese.
Polyphenols are also worth mentioning, antioxidant substances that we can find in grapes and in a good glass of red wine.
Fill up on antioxidants with our INNERYOUTH supplement, rich in polyphenols to effectively combat physical and mental aging. Its formulation contains green tea, which in Eastern culture is considered a true elixir of youth, Astaxanthin , Resveratrol and Maritime Pine bark extract . The formula is then enriched with Niacinamide , known to help improve the appearance of the skin and reduce tiredness and fatigue.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.
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