There are several natural supplements for memory and concentration on the market. Choosing is not easy, but with the right instructions we can find the most suitable product for our specific needs. Without forgetting that there are also many good habits to follow that can be of support.
What is the best supplement for concentration: adaptogenic plants
What does concentration mean ? If we browse through any dictionary , we discover that concentrating means to fix one's thoughts intensely on something very specific. For this to be possible, several factors come into play. It is useful, for example, that the environment in which we find ourselves is not chaotic, noisy or with too many distractions. It is also useful to have the right frame of mind . If we are in a good mood, we are able to concentrate better. If we do not feel stressed or under pressure, the mind can really focus and maintain high concentration for a long time.
If you’re reading this, it’s likely because you’re struggling to find the right conditions to concentrate. You might be wondering if there’s a remedy for the stress, moodiness, and chaos that we often feel inside. Yes, there is, and in fact, there are many! They’re called adaptogens and they are natural remedies, which include plants, herbs, and botanical extracts,that have the ability to improve how the body adapts in stressful situations, promoting overall physical and mental well-being. As a result, the body reacts positively and proactively to the symptoms of stress, gaining the energy needed to combat fatigue. Consequently, cognitive functions like concentration and memory also improve.
What is the best supplement for memory: antioxidants
Adaptogenic plants help us improve concentration and memory. However, there is an important fact that we must absolutely take into consideration; brain activity, memory in particular, tends to worsen over time. It is the natural aging process and no one can escape it. What you can do, however, is prevent the aging process from starting prematurely, for example due to free radicals, molecules that damage the body's cells when present in large quantities.
The causes of their formation are varied, including pollution particles, which, as we know, are present in high concentrations in the air we breathe. We shouldn't forget the blue light from the electronic devices we use for many, sometimes too many, hours a day, or the UV rays from the sun that, due to the greenhouse effect, reach the Earth unfiltered, with greater intensity than ever. In nature, we can find what we need to counteract this process. We are talking about antioxidants . They protect all the cells of the body, including neurons, from free radicals so as to keep cognitive functions and memory intact over time.
The best memory supplements for young people and the elderly, but not only
There are also good habits that are worth following if we want to improve memory and concentration:
- Sleep well. Why is nighttime rest important? This may seem like a simple question, but it is not. Most people believe sleep is necessary to regain energy lost throughout the day and to start fresh the next morning. This is only part of the truth. During sleep, our body detoxifies from metabolic waste, including that which can accumulate in the brain. At night, unnecessary waste is cleared, and what we need to remember is stored in our memory. Without proper rest, we can say goodbye to memories.
- Speaking (and reading) out loud. Is there something you really want to remember? Just say it out loud, and you'll have a better chance of success. That’s why teachers recommend students always repeat what they are studying aloud—it helps solidify the information.
- Take notes. Writing things down also helps solidify information. This isn’t just useful in class or at work but also at home. A simple post-it can turn a thought into a memory. If you have a little time each day, keeping a journal is a great way to maintain your memory over the long term and remember even the smallest details.
- Meditation . Often problems with memory and concentration, as we have already observed, are closely tied to stress. Meditation is a powerful tool, it allows us to focus on ourselves and release tension. Try sitting alone in a peaceful environment, even outdoors, and observe everything around you with an open, aware mind, or close your eyes to look deeply within yourself. Keep your breathing steady, inhaling and exhaling deeply. This practice will help you develop a new level of well-being.
- Keeping your mind trained . Certain activities stimulate the brain and cognitive processes, training the mind to remain sharp. Some of these are very fun and even feel like pastimes, such as sudoku, crossword puzzles, riddles, and card games. Reading also stimulates and exercises the mind, as does learning a new language or musical instrument. Not everyone knows that simply looking up new words in a physical dictionary requires concentration and trains the mind. What about socializing? When we spend time with others, it not only boosts our mood but forces us to engage in conversation on a variety of topics. This activates the brain, creates connections, digs up old memories, and fosters empathy—a complex process that’s a true workout for the mind.
Supplements or good habits: Which is better? You don’t have to choose but make sure to include both in your routine. Stock up on adaptogens with our MOOD supplement , a natural daily support for well-being that keeps stress at bay and allows you to feel calm and relaxed. It also helps alleviate physical and mental fatigue, creating a pleasant sense of happiness. Key ingredients include the adaptogenic plants Ashwagandha and Rhodiola , along with vitamin B6 . You can also try the PROTECTION BUNDLE, a set of MOOD and INNERYOUTH supplements designed to combat stress and premature aging of both body and mind, helping you restore inner balance.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best determine your dietary needs and use of supplements.
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