Suddenly you prefer turn over in bed and go to sleep, rather than making love to your partner. Perhaps you are experiencing a decrease in sexual desire ? Do you want to try to solve the problem? We are here to help you understand how to regain an active and satisfying sex life, for you and your partner.
Low libido in women, the best natural remedies
Some believe that when interest in sexual activity diminishes, the problems are necessarily psychological, related to a crisis in the couple, or due to aging. In reality, the decrease in sexual desire can depend on many factors and can vary throughout different periods of life.
As often happens, nature comes to our aid. We think, of course, of all the aphrodisiac foods we can include in our diet, such as oysters, strawberries, and chocolate, but also of the plants and herbs that are often used as ingredients in supplements aimed specifically at women's sexual health.
Among the most effective ingredients , used in the best supplements, we remember:
- Maca Root. It helps to rebalance sexual hormones and increase sexual desire . It also promotes physical resistance, including in the bedroom of course.
- Tribulus. It is known to be a powerful aphrodisiac,
it positively affects both male and female sexual hormones.
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Epimedium extract. It is an ingredient of Chinese culture capable of helping men overcome erectile dysfunction. It is also very useful for women as it improves blood circulation in the genital area, making it easier to achieve pleasure.
- Tulsi or holy basil. It helps keep cortisol levels under control , and consequently stress which is among the number one enemies of sexual pleasure.
- Fenugreek. It promotes circulation and is an effective natural remedy against vaginal dryness.
- Shatavari. It is also called female viagra. Need I say more?
- Damiana. Not everyone knows that it is useful both for alleviating the symptoms of the menstrual cycle and menopause, and for improving libido .
Decrease in female libido at 20: the birth control pill
The birth control pill is useful in many situations; for example, it helps prevent unwanted pregnancies. However, as we know, there are many side effects associated with its use. Among these is the decrease in sexual desire, caused by a reduction in estrogen and testosterone levels due to the use of this medication.
What to do? Our advice is to discuss it with your gynecologist. Not all birth control pills are the same. Some, especially those based solely on progestin, are more suitable for those experiencing a decrease in libido. It is also useful to remember that one can take a supplement specifically designed to reignite libido, thereby stimulating desire.
Decrease in female libido at 30: stress and lifestyle
Among the causes of a decrease in female libido we can certainly mention stress , a condition that most women experience more or less frequently throughout their lives. When we are stressed, our body produces large quantities of hormones that are known as stress hormones , including cortisol and epinephrine. This leads to a reduced production of sexual hormones, in women's cases, estrogen. Consequently, libido decreases. In times of high stress, it is also possible for the mind to focus only on worries and problems that afflict us at that moment. For this reason, it can be difficult to concentrate on sexual pleasure.
And that's not all. Oxidative stress can also have an impact. It is a process caused by free radicals that damages our cells and accelerates the aging of our bodies. We see signs of it appearing on our skin, but the functioning of our organs, including sexual organs, can also suffer. Nature comes to our aid with antioxidant substances that act as a shield against free radicals, helping us stay youthful and healthy over time.
Due to a busy and stressful routine, junk food enters our lives, compromising our health. When foods like sugars, fats, and aspartame become a habit, they can contribute to a decrease in libido. It is better, therefore, to consume them in moderation and responsibly.
Decrease in female libido at 40 and over: premenopause and menopause
The decrease in libido during menopause is considered physiological. However, starting from premenopause, we experience a real hormonal earthquake. Mood swings, nervousness, irritability, hot flashes are common, and it is possible to encounter significant vaginal dryness and disinterest in sex. We can start using vaginal lubricants, which make sexual intercourse more enjoyable and can also, depending on the formulas, enhance sensitivity. And of course, we can take the aforementioned supplements to reignite the fire of passion and alleviate some of the symptoms many women experience during this delicate phase of life, allowing us to continue taking care of ourselves effectively.
Make your sexuality shine with our natural supplement LIBIDO . Maca and Damiana are the adaptogenic plants featured in the formula. They have a strong aphrodisiac effect and help alleviate both physical and mental fatigue. They are supported in this important task by zinc and vitamins B6 and D.
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It is important to underline that the natural supplements, do not replace a balanced diet, a healthy lifestyle and the advice of your doctor. Natural supplements are not medical or dietary products and are not used to cure diseases or to lose weight. They are used to promote the well-being of the body. Self-treatment without supervision can carry risks, so it is always advisable to consult a health professional before starting any supplement regimen. In particular conditions such as young age, pregnancy, breastfeeding or certain disorders or pathologies, it is advisable to consult a competent medical specialist to best establish your dietary needs and use of supplements.
The information contained in this site is provided for informational purposes only, in no case can it constitute the formulation of a diagnosis or the prescription of a treatment, and it does not intend and should not in any way replace the advice of a doctor. It is recommended to always seek the opinion of your doctor and/or specialists regarding any indication reported. The information disseminated on the Site is intended for adults and in good health. The Site assumes no responsibility for the misuse that users may make of the indications reported on the Site itself.
There is no guarantee that the information provided will be free from errors or completely correct, nor that the information or data is up to date. The content provided in this article is provided for informational purposes only and should not be considered as a substitute for professional medical advice and counsel.
